Blog
02 Dec Blue Spirit Costa Rica Yoga Retreat
Join Indigo Hot Yoga in May 2017 for an all-inclusive yoga retreat at the Blue Spirit Costa Rica resort. For more information about pricing ask at the front desk, or...
02 Jun June Student of the Month – Breanna Herring
Drum roll for our June Student of the Month, Breanna Herring! Breanna began her yoga practice two years ago at a studio in Chapel Hill. She then decided to come to Raleigh in...
27 May Rachel – May Teacher of the Month
This month we've gotten to know our Teacher of the Month, Rachel, a bit better each week. She shared with us how she first came to find the practice of...
20 May Rachel – May Teacher of the Month
Creativity and uniquity are both words that often get thrown around when used to describe interesting people. Rachel, however; truly embodies the meanings of these words. Just by talking to Rachel, or...
13 May Rachel – May Teacher of the Month
Last week we learned about Rachel's journey and feelings on her practice of yoga. It has profoundly shaped her life and is a huge part of her being. Although Rachel is an...
06 May Rachel – May Teacher of the Month
Happy May, yogis! Meet our May Teacher of the Month, Rachel! Each week, we will be learning a bit more about her. Not only does she teach every Thursday at...
01 May May Student of the Month – Marianne Barber
A big Indigo congratulations goes to Marianne Barber for being chosen as our May Student of the Month! Marianne, a proud wife and mother of six boys, has been coming to Indigo...
28 Apr Claudine – April Teacher of the Month
This month, we have learned that Claudine is newly married to an amazing husband, has two amazing children and a wonderful dog. April is coming to a close, and so we...
22 Apr Yoga and Sacroiliac Pain
It is estimated that 80% of people experience low back pain at some point in their lives. Often times, perceived low back pain that seems to be coming from the...