200 hour YTT in Puerto Viejo, Costa Rica
Fun Fact: In New Zealand, I spent ten days in silent meditation, to better understand my mind. I incorporate all of these experiences into my teaching.
I was introduced to yoga in college. After my first class, I noticed the immediate release of physical tension, and after a few classes I noticed how relaxed my mind was too.
I became curious about the philosophy of yoga, which lead to completing my 200 hour YTT in Puerto Viejo, Costa Rica. Under a straw hut in the rainforest, I learned the practices which ultimately help us become our most humble and content selves. I have since taught and participated in yoga across the globe in over 10 countries, including Europe, Asia, and Australia.
Yoga has taught me to ride the waves of life instead of trying to fight them. I believe wherever you are in your practice is always enough, but when you’re ready I give the extra push you need to pass your expectations.