Trained in RYT-200+ hr Vinyasa flow at Corepower Yoga, Chicago, Level 1 and 2 Teacher Training
Fun Fact: I am native to Michigan and spent years running competitively.
I love yoga because it is such a beautiful, strong, and humbling practice. My goal as a teacher is to set you up for success and give you the tools for your practice to evolve safely.
My classes will explore a variety of asana and pace: slow and controlled, dynamic and continuous, to bursts of heart-pumping, sweat-inducing intervals. I will challenge you to explore your edge, as well as draw awareness to your limitations.
My classes are guided by a strong anatomic focus in order to approach more complex postures so those practiced repetitively start to feel like gateways to growth. I enjoy mixing the familiar with the unfamiliar.
My students can expect asana variations, mudra’s, arm balances, backbends, and inversions in order to keep things fresh and fun.
No one starts off being excellent. Allow yourself to be a beginner.
Remember: time, dedication and repetition will lead to results.
Embrace the process because it is truly unique to YOU. Namaste.
Note: Kimberly will complete the Yoga Joint’s Empower Movement Advanced TT program in January 2016 and also plans to study abroad in summer 2016 to earn her 500 hour teacher training credentials.