Lisa | Teacher

 Trained in Hot Hybrid Yoga Teacher Training Level 1, 200hrs
Mindfulness for Cancer Training Level 1, 50hrs

Fun Fact: I am the proud Dog Mom of two, very cute Great Danes.

• Hot Vinyasa Flow
• Gentle Flow
• Hot 26 Fusion Flow

I am a trauma informed 200-hour RYT yoga teacher, currently enrolled in a 500-hour advanced teacher training program. I came to Indigo in 2017 for my very first hot yoga class, Claudine was teaching, I felt safe and empowered and I was immediately hooked! Four months later I was enrolled in her nine-month teacher training and knew quickly that I was a part of a very special community. I began teaching in 2018 and it’s been one of the very best decisions I’ve made thus far.

Yoga has healed me in ways that I never knew was possible and I have discovered that it is so much more than a physical practice, yoga has become a new way of life for me. I am currently enrolled in massage school, hoping to one day fuse that education into my classes. I currently live in Raleigh with my husband and our two Great Danes, Brady and Duke.