Meet Heidi

Heidi | Teacher

Heidi is a E-RYT200 Yoga and Group Fitness Instructor as well as a Personal Trainer, who completed her yoga training with Yoga Legacy.

Fun Fact: She brought yoga into her life about 10 years ago to complement her weight-lifting classes.

  • Hot Vinyasa Flow
  • Gentle Hot Flow

Heidi believes that yoga is a unique practice that builds strength, flexibility, balance, healing and renewal. She loves to connect personally with the students in her class and share the wonderful benefits of yoga  – especially helping students learn how to successfully detox their bodies and minds with movement and breath – “I love how yoga makes everyone feel. It makes me happy to share my love of yoga with others.”  

Heidi grew up in Arlington, VA, graduated from George Mason University with a BA in Communications, and also received a certificate in desktop publishing from the George Washington University Publications Specialist Program. Heidi worked as a communications specialist for several nonprofit organizations in Washington, DC before moving to Apex, NC in 2009. Heidi is married to George and has two sons, George, 19, a freshman and football athlete at UNC Charlotte, and Joey, 17,  a junior and avid football player at Middle Creek High School, and a wonderful dog named Buzz.