a message from claudine

I feel the need to share who I was before Hot Yoga and who I am today. I was a V.P. for a large bank in Florida for many years. A suit type of business woman, meetings, home at 10pm, stressed out. When my son was diagonsed with Autism my world flipped upside down and I was a mess.

I turned to Jimmy Barkan for help. And it changed my outlook on life. The anxiety stopped, I had a positive shift, and it all changed! I stopped the corporate train, excused myself and decided to teach yoga full-time and concentrate on what matters.

That is why we opened Indigo Hot Yoga. We want to make a marked difference in your life as well. Be Happy, Healthy (mentally and physically) and Strong people.

Rock on……

Claudine, Owner

RALEIGH RAW IS IN THE BUILDING

After you sweat it out, get hydrated with the best raw juice around. Locally produced, sourced and loved. Just pop a cold one out of the Raleigh Raw vending machine right in our studio.

Our studio is more than a place to practice yoga.

It is a place many call home.

A safe place to transform body, mind and heart.

Body

On average, our hot flows burn 650-900 calories. The yoga postures or ASANAS, are designed to strengthen you internally and externally.

Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger. On average, our hot flows burn on average 650-900 calories.

Mind

As in all forms of yoga, the mind is strengthened through the discipline of yoga practice.

This helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. Yoga practice calms the mind, quiets the brain’s chatter, and produces a deep relaxation response.

Heart

As we strengthen the body and calm the mind, we open ourselves up for a transformational experience.

Yoga practice balances the body, quiets the mind and nourishes the soul. The psychological effects are experienced through a calming sensation. Helping counteract anxiety and tension.