Every week we offer a community donation class.
100% of donations go to the charity of the month.
Do yoga and give back. Win win.
After you sweat it out, get hydrated with the best raw juice around. Locally produced, sourced and loved. Just pop a cold one out of the Raleigh Raw vending machine right in our studio.
On average, our hot flows burn 650-900 calories. The yoga postures or ASANAS, are designed to strengthen you internally and externally.
Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger. On average, our hot flows burn on average 650-900 calories.
As in all forms of yoga, the mind is strengthened through the discipline of yoga practice.
This helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. Yoga practice calms the mind, quiets the brain’s chatter, and produces a deep relaxation response.
As we strengthen the body and calm the mind, we open ourselves up for a transformational experience.
Yoga practice balances the body, quiets the mind and nourishes the soul. The psychological effects are experienced through a calming sensation. Helping counteract anxiety and tension.