See you on the mat

Flow Options

Community Class - Donation Only

60 min
Beginner-Advanced

Attention newcomers! Always wanted to try hot yoga? This class is a great start.

  • Offered once a week, Saturdays at 1:30 pm with a minimum $5 donation
  • 100% of the proceeds go to the local charity of the month
  • Part of Indigo’s new teacher training
  • Taught by newly RYT certified instructors

Experienced yogis welcome.

Gentle Hot Yoga

60 min
Beginner-Advanced

Perfect class for beginners or experienced yogi’s who are looking to slow it down a bit. Another great option if you’re new to hot yoga.

  • Flow at a slower pace
  • Perfect alignment of basic poses
  • Deepen flexibility
  • Focus on breathing techniques

While geared towards beginners, experienced yogis can improve alignment in poses

Hot Vinyasa Flow

60 min
Beginner-Advanced

Vinyasa means “movement driven by breath.” In this class, all movements are linked to breath for a total body experience.

  • Quicker action-filled flow
  • Targets all muscle groups
  • Provides a total body focus

All skill levels welcome – modifications are included in instruction. Vinyasa classes burn on average 800-950 calories.

Hot Vinyasa Flow - Levels I and II

75 min
Intermediate-Advanced

An extended version of Hot Vinyasa Flow. Perfect for the yogi that wants an added challenge.

  • Options for more advanced postures in class
  • Builds strength and endurance
  • Improves sculpting
  • Critical focus on using the breath to achieve poses

Vinyasa means movement driven by breath.

Hot Vinyasa Flow Express

45 min
Intermediate-Advanced

Perfect for yogis on the go.

  • Quick flows with high intensity
  • Linked to the breath for maximum benefit
  • Core strengthening and energizing poses

Fit yoga into your day wherever your busy life takes you.

Hot Vinyasa Flow with Optional Weights

60 min
Intermediate-Advanced

Indigo provides the weights, you bring you! Go to your max with Hot Vinyasa Sculpt using Weights.

  • Similar to Hot Vinyasa Flow with the added challenge of optional weights
  • Sets of reps added to flows to sculpt and define the body
  •  1 to 5 pound weights to vary desired intensity

As always, listen to your body. Weights can be optional.

Hot 26 Fusion Flow

60 and 90 min 
Beginner-Advanced

This class is the perfect combination of a Hot Vinyasa incorporating and weaving the 26 through the flow.

  • Mix of Hot 26 and flow sequences
  • Quick pace but movement with the breath
  • Detoxify and sculpt
  • Average calories burned: 650

This class is offered in 60 and 90 minute sessions.

Yin Yoga

60 min
Beginner-Advanced

Hot 26 and Hot Vinyasa focus on ‘yang’ energy to push and challenge. Yin Yoga focuses on restorative energy – while still providing a satisfying workout.

  • Postures held 5 min, all postures are floor postures
  • Integrates bolsters and towels for micro-targeting
  • Targets and restores deeper connective tissues
  • Deepens the mindfulness practice through poses

Listen closely to your body and go gently to your edge

Get Personal

Private Sessions

60 and 90 min 
Beginner-Advanced

Private sessions are great for:

  • Learning modifications for injuries
  • Correcting alignment
  • Eliminating improper and harmful pose habits
  • Exploring and deepening inversion poses

Starting at $125/hour max. 5 people.

Workshops

90 to 120 min 
Beginner-Advanced

Workshops focus on specific areas like:

  • Perfecting basic poses
  • Exploring advanced inversions
  • Mastering arm/hand balance, hip openers, shoulder openers

Workshops also open the mind:

  • Explore new styles with guest workshop instructors
  • Think differently about yoga as a vehicle beyond the workout
  • Connect with fellow students