60 min
Beginner-Advanced

Attention newcomers! Always wanted to try hot yoga? This class is a great start.

• Offered once a week, Saturdays at 1:30 pm with a minimum $5 donation
• 100% of the proceeds go to the local charity of the month
• Part of Indigo’s new teacher training
• Taught by newly RYT certified instructors

Experienced yogis welcome.

60 min
Beginner-Advanced

Perfect class for beginners or experienced yogi’s who are looking to slow it down a bit. Another great option if you’re new to hot yoga.

• Flow at a slower pace
• Perfect alignment of basic poses
• Deepen flexibility
• Focus on breathing techniques

While geared towards beginners, experienced yogis can improve alignment in poses

60 min
Beginner-Advanced

Vinyasa means “movement driven by breath.” In this class, all movements are linked to breath for a total body experience.

• Quicker action-filled flow
• Targets all muscle groups
• Provides a total body focus

All skill levels welcome – modifications are included in instruction. Vinyasa classes burn on average 800-950 calories.

75 min
Intermediate-Advanced

An extended version of Hot Vinyasa Flow. Perfect for the yogi that wants an added challenge.

• Options for more advanced postures in class
• Builds strength and endurance
• Improves sculpting
• Critical focus on using the breath to achieve poses

Vinyasa means movement driven by breath.

45 min
Intermediate-Advanced

Perfect for yogis on the go.

• Quick flows with high intensity
• Linked to the breath for maximum benefit
• Core strengthening and energizing poses

Fit yoga into your day wherever your busy life takes you.

60 min
Intermediate-Advanced

Indigo provides the weights, you bring you! Go to your max with Hot Vinyasa Sculpt using Weights.

• Similar to Hot Vinyasa Flow with the added challenge of optional weights
• Sets of reps added to flows to sculpt and define the body
•  1 to 5 pound weights to vary desired intensity

As always, listen to your body. Weights can be optional.

60 and 90 min 
Beginner-Advanced

This class is the perfect combination of a Hot Vinyasa incorporating and weaving the 26 through the flow.

• Mix of Hot 26 and flow sequences
• Quick pace but movement with the breath
• Detoxify and sculpt
• Average calories burned: 650

This class is offered in 60 and 90 minute sessions.

60 min
Beginner-Advanced

Hot 26 and Hot Vinyasa focus on ‘yang’ energy to push and challenge. Yin Yoga focuses on restorative energy – while still providing a satisfying workout.

• Postures held 5 min, all postures are floor postures
• Integrates bolsters and towels for micro-targeting
• Targets and restores deeper connective tissues
• Deepens the mindfulness practice through poses

Listen closely to your body and go gently to your edge

60 and 90 min 
Beginner-Advanced

Private sessions are great for:

• Learning modifications for injuries
• Correcting alignment
• Eliminating improper and harmful pose habits
• Exploring and deepening inversion poses

Starting at $125/hour max. 5 people.

90 to 120 min 
Beginner-Advanced

Workshops focus on specific areas like:

• Perfecting basic poses
• Exploring advanced inversions
• Mastering arm/hand balance, hip openers, shoulder openers

Workshops also open the mind:

• Explore new styles with guest workshop instructors
• Think differently about yoga as a vehicle beyond the workout
• Connect with fellow students