I grew up in the small town of Lucas, Ohio where there were farm fields as far as the eyes could see and only 1 stop light. I graduated high school with 32 people (public school) and continued on to study Business at Miami University of Ohio.  My first job out of college brought me to Raleigh.Within a few weeks of moving to Raleigh, I was fortunate to find Indigo through the way of some friends. At first hot yoga served as a weekly break from daily boot camps, runs, and strength training. Eventually, all I wanted to do was hot yoga and my body, mind, and soul craved it leading me to Indigo’s 200 YTT.

I signed up for YTT to deepen my practice but I found so much more. Yoga creates a space for me to find balance at times when I have none. I can find calmness through the movement of breath and remain present and aware in everyday life. No matter what brings you to yoga, come be yourself and explore your practice with me! I teach the 6 am Hot Flow on Wednesdays.