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How Much Is It
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Monday Inspiration from our Teacher of the Month Julia Smith! . I grew up in the mountains of east Tennessee, but have spent my adult life in Indiana, Virginia, and New Mexico. I moved to Raleigh in 2014 and think I'm finally ready to settle down in North Carolina. . I completed my teacher training at Indigo in 2017. My regular class is the Sunday noon 26 Fusion Flow in Raleigh, with sub spots as my schedule allows. I am thankful to have found the safe space that is Indigo, and grateful for the amazing yogi friendships. . With every class I teach, I hope my students can walk away the most functional versions of themselves. That is what yoga has done for me. . Quote: Once in a while you get shown the light, In the strangest of places if you look at it right. ~ The Grateful Dead #mondayinspiration #teacherofthemonth #august #indioghotyoga #hotyoga #happy #healthy #strong

Friday inspiration from Cathy our Raleigh Student of the Month! . Yoga practice goals: I’ve really been working on making yoga an essential part of my life. I’m keen to get back to some old moves that my body seems to have forgotten - like crow and bird of paradise. . I’m in love with the spirit of this studio. After many years of yoga absence, I started here because it was accessible - from shorter to longer classes to the diversity of people. This was the first studio where I could take both hot 26 and vinyasa classes, both 45 and 90 minute classes. . What she enjoys most about hot yoga: I started here when physical therapy bored me to never doing it but I still needed pain relief. In hot yoga, I receive the same and even more benefits than I did in PT. The heat relaxes what aches, much of the poses are the same, and the community support drives me back. Mostly, I love hot yoga at this studio. It’s a gift #studentofthemonth #raleigh #indigohotyoga #fridayinspiration #hotyoga #happy #healthy #strong

Support this month's charity RAICES! For more info and to donate please go here https://bit.ly/2yMV5gs . RAICES is the largest immigration organization in Texas. Serving asylum seekers, immigrants, families in detention, and providing education and support to our community, RAICES has staff in San Antonio, Austin, Dallas, Fort Worth, Corpus Christi, Houston, and Washington, D.C. RAICES closed over 70,000 cases in 2016 and provided shelter to 6,000 asylum seekers. #Indigohotyoga #AugustCharity #raices #supportimmigration #families @raicestexas

Thank you to everyone that came out to Athleta for our partner yoga for mothers and daughters! We hope you all enjoyed it! @athleta #partneryoga #athleta #indigohotyoga #mothersanddaughters #yoga

Join Mechelle on Thursdays for a very cool twist, no flow 26 at 3:00pm rolling into Yin at 4:15. Stay for both or break it up. They’re both beautiful additions to your practice! #indigohotyoga #raleigh #newclasses #hot26 #noflow #yin

New class starting August 7th! Join Heather on Tuesdays at 10am in Raleigh for a Level 2+ 75 min practice that will rinse you out body, mind and soul. This practice will be a mix of powerful vinyasa flow, periods of longer strength-building holds, and targeted muscle release. We will integrate intermediate poses, play with transitions and explore deeper variations of familiar poses. Inversions and advanced options will be offered but our practice is always a work in progress, so all yogis are encouraged to get out of their comfort zone and come find their edge! #indigohotyoga #raleigh #newclass #tuesdays #findyouredge #happy #healthy #strong

Inspiration from Tanya, our Cary Student of the Month! .. I look forward to every opportunity I get to walk through the doors at Indigo hot yoga studio. I thoroughly enjoy the amazing teachers and fellow Yogi's. There's nothing like a great hot yoga class to help you and appreciate the many blessings in your life. We all carry around baggage — emotional, mental, and physical— out of habit and obligation. And it’s heavy! But it’s not helping us reach our desired destination, Indigo helps me with letting go letting me be a better version of myself in return. Hot yoga at makes me a better mother and a better person in general. Thank you Indigo family for such an amazing mental and physical experience! It takes very special people to teach and share practice touching lives of others in such a positive way and making this world a better place. Namaste .. We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick #studentofthemonth #cary #indigohotyoga #hotyoga #mondayinspiration #quoteoftheday #yogis

Calling all Yogis that want to become teachers! 🧘‍♀️We still have a few spots left for our 2018-2019 Teacher Trainee program. Starting in September and ends in May 2019. . We welcome anyone that is interested in deepening your practice or skill set to become the yogi that you were destined to become! . For more info and to sign up please visit https://bit.ly/2ISbLnc #teachertrainees #teachertrainingprogram #hotyoga #indigohotyoga #raleigh #cary #happy #healthy #strong

Calling all mother and daughters!! Join us at Athleta for a Power Of She Yoga Partner yoga for Mother’s and daughters . August 18th 9:15-10am. Athleta-Crabtree Valley Mall. All participants VIP shop with 20% off an item @athleta #indigohotyoga #powersheyoga #partneryoga #mothersanddaughters #yogalove #vipshop #happy #healthy #strong #athleta

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Indigo Hot Yoga

1028 Oberlin Road, Suite 244
Raleigh, NC 27603
Email: info@indigohotyoga.com
Phone: 919-664-8800
or 919-961-1080

3490 Kildaire Farm Rd, Suite 170
Cary, NC 27518
Email: info@indigohotyoga.com
Phone: 919-664-8800

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