Jen | Jennifer | Teacher

Trained through Indigo Hot Yoga in Hot Hybrid Yoga Teacher Training 200 Hr, Hot Hybrid Yoga Sculpt, Hot Hybrid Yoga Teacher Training 300 Hr, Empower Movement Advanced Teacher Training through the Yoga Joint, and certifications in Yoga Assisting, Trauma-Informed/ Trauma -Sensitive Yoga, among others.

Fun Fact: 

I love being a student! And a teacher! My first part-time job at 15 years old was Assistant Dance Instructor.  As an adult, I’ve recently challenged myself to learn to teach other fitness modalities, and Barre.  After years of corporate life, I’ve come full-circle to teach movement and yoga to others.

Hot Vinyasa Flow (All-Levels, Levels 1 & 2, Gentle)

Hot Vinyasa Sculpt with Optional Weights

Hot 26 Fusion Flow

Yin

My first yoga experience was in college with a Rodney Yee VHS tape to support my training as a dancer at UNC. Fast forward to 2012, while excelling in a lengthy career in Outpatient Radiology as a Sales and Marketing Manager, I discovered hot yoga. (Here at Indigo!) Riddled with physical tension and anxiety at the time, I was desperate to feel better. Yoga continues to help me heal and manage chronic tension (so much so that my Occupational Therapist and Sports Medicine Acupuncturists were intrigued to start yoga and were my first private yoga clients after completing 200 hr training in 2017).  The mental growth, strength, and peace that my yoga practice affords is invaluable.

I can’t wait to share this practice and have you in class!